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Here are some handy tips for staying cool & safe in the field.

To stay cool on a construction site during hot weather, prioritize hydration, take frequent breaks in the shade, and wear clothing that is suitable for the weather. Consider using personal cooling devices like cooling towels or vests, and ensure proper ventilation, especially indoors. It’s also crucial to start work early to avoid the hottest part of the day and schedule maintenance work during cooler months if possible. 

Here’s a more detailed breakdown:

1. Hydration is Key:

• Drink plenty of water throughout the day, even if you don’t feel thirsty, according to safety tips from a safety article on a popular industry blog. 
• Consider sports drinks with electrolytes to replenish what you lose through sweat, especially during prolonged sweating. 
• Avoid sugary drinks and caffeine, as they can dehydrate you.
  
  

2. Clothing and Gear:

   

• Wear loose-fitting, lightweight, and light-colored clothing. 
• Natural fibers like cotton or moisture-wicking materials are good choices. 
• A wide-brimmed hat and sunglasses can protect you from the sun. 
• Consider cooling towels, vests, or neck wraps to help regulate body temperature. 
• Hard hats with ventilation or fan attachments can also be helpful, according to a YouTube video on construction site safety.
  
  

3. Scheduling and Breaks:

• Start work earlier in the day to avoid the peak heat.
• Schedule regular breaks in shaded or air-conditioned areas.
• Take short, frequent breaks rather than long, infrequent ones.
• If possible, schedule maintenance work during cooler months.
  
  

4. Personal Cooling Devices and Techniques:

• Use cooling towels or bandanas, wetting them and applying them to your neck or wrists. 
• Consider using ice packs on pulse points like the neck and wrists. 
• Personal fans can help circulate air, especially indoors.
  
  

5. Additional Tips:

• Apply sunscreen to protect your skin from sun damage. 
• Be aware of the signs of heat-related illnesses, such as headaches, nausea, and heavy sweating, according to OSHA guidelines. 
• If possible, create shaded areas on the job site using shade sails or other structures. 
• Check in with your coworkers to ensure everyone is staying hydrated and safe.
  
  

Avoiding sunstroke or even worse, use common sense on dealing with the heat in humid environments.

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More information on all the Sound Heavy Machinery products and services can be found on www.SoundHM.com or by calling (910) 782-2477.